Effective Treatments for Tendinitis Relief

tennis player returning a serve

Tendinitis is a common condition that occurs when a tendon becomes inflamed or irritated. Tendinitis is commonly caused by repetitive movements, overuse of a tendon, or sudden injury. These actions can lead to inflammation and irritation of the tendon, thus resulting in tendinitis. Other factors such as age, poor posture, and certain medical conditions may also contribute to the development of tendinitis.

Tendinitis can cause pain, stiffness, and swelling in the affected area, making it difficult to perform daily activities. If left untreated, tendinitis may lead to chronic pain and even permanent damage. Fortunately, there are several effective tendinitis treatment methods that may provide relief and can help alleviate symptoms and promote healing.

Rest and Ice

One of the first and most important steps in treating tendinitis is to rest the affected area. This means avoiding any activities that may aggravate the condition, such as repetitive motions or heavy lifting. Applying ice to the affected area can also help reduce pain and inflammation. Wrap an ice pack or a bag of frozen vegetables in a towel and apply it to the affected area in 15-to-20 minute intervals, several times a day.

Platelet-Rich Plasma

Platelet-rich plasma (PRP) therapy is a treatment that involves injecting a concentration of a patient’s own platelets into the affected tendon to promote healing. The growth factors in the platelets can help stimulate the body’s natural healing process and reduce inflammation in tendinitis. PRP therapy is believed to accelerate tissue repair and improve symptoms in certain cases of tendinitis.

Physical Therapy

Physical therapy is a common treatment for tendinitis, especially for athletes or individuals who engage in repetitive activities. If you have been diagnosed with tendinitis, a physical therapist can help you perform specific exercises and stretches that will strengthen the affected tendon and improve flexibility. The physical therapist may also use techniques such as massage and ultrasound therapy to promote healing and reduce pain.


Over-the-counter pain relievers, such as ibuprofen or naproxen, can help reduce pain and inflammation associated with tendinitis. Your doctor may also choose to prescribe stronger pain medications or corticosteroid injections for more severe cases. However, it is important to use these medications as directed and only for a short period of time, as they can have side effects with prolonged use.

Braces and Supports

Wearing a brace or support can help alleviate pain and provide stability to the affected area. For example, a wrist brace may be helpful for “extensor carpi ulnaris tendinitis,” which is a common type of tendinitis that affects the wrist. These braces help limit movement and reduce strain on the affected tendon, allowing it to heal.

Shockwave Therapy

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in the affected tendon. This treatment can help reduce pain and improve function in individuals who have chronic tendinitis. Shockwave therapy is typically performed in a doctor’s office and may require multiple sessions for optimal results.


In rare cases, surgery may be necessary to treat tendinitis. This is usually reserved for severe cases that do not respond to other treatments.

During the surgical procedure, the orthopedic surgeon will carefully assess the extent of damage to the tendon before determining the best course of action. In some cases, the damaged portion of the tendon may simply be removed to alleviate pain and restore function. In more severe cases, where the tendon is completely torn or detached, a repair may be necessary to restore proper alignment and strength. The surgeon will use specialized tools and techniques to carefully repair the tendon, ensuring that it is secure and functional before closing the incision. Following surgery, a period of rehabilitation and physical therapy may be necessary to help the patient regain full use of the affected limb.

If You Are Experiencing Tendinitis

Tendinitis can be a painful and debilitating condition, but it can be effectively managed with the right treatment. If you are experiencing symptoms of tendinitis, it is important to seek medical attention to determine the best course of treatment for your specific case. With rest, physical therapy, and – if necessary – surgical treatments, you can find relief from tendinitis and get back to your daily activities without pain and discomfort.

Tendinitis may heal on its own with proper rest and care. In some cases, mild tendinitis can improve with rest, applying ice, and avoiding activities that aggravate the condition. If the symptoms persist or worsen, however, it is advisable to seek medical attention for a proper diagnosis and treatment plan.